How can chewing gum improve memory

Another study showed that people who chewed gum during learning and recall were able to retrieve information faster compared to the non-chewers. Thanks to context-dependent effects , the brain links "chewing gum" to "learning," therefore creating a pattern. Next time, try chewing a piece of gum during lectures and minutes prior to an exam—you may just get an extra question right.

It was also shown that chewing gum helps improve your mood and boosts your cortisol levels, which then increases your alertness. With high alertness, you tend to have a better sustained memory.

Coffee Tea Perfect for when you're Too Sober See All Drinks. Chewing gum improved the accuracy of performing the Alice Heim test which confirms the benefits of gum on test performance seen in an earlier study. Chewing gum had no significant effect on the short memory tasks.

Chewing gum increased alertness at the end of the test session in both parts of the study. Conclusions: The results of this study showed that chewing gum increases alertness. In contrast, no significant effects of chewing gum were observed in the memory tasks. Intellectual performance was improved in the gum condition.

Overall, the results suggest further research on the alerting effects of chewing gum and possible improved test performance in these situations. This study focussed on the potential benefits of chewing gum during an audio memory task. Kate Morgan, author of the study explained: "It's been well established by previous research that chewing gum can benefit some areas of cognition.

In our study we focussed on an audio task that involved short-term memory recall to see if chewing gum would improve concentration; especially in the latter stages of the task. The study involved 38 participants being split in to two groups.

Both groups completed a 30 minute audio task that involved listening to a list of numbers from being read out in a random manner. Participants were scored on how accurately and quickly they were able to detect a sequence of odd-even-odd numbers, such as Participants also completed questionnaires on their mood both before and after the task.

The results showed that participants who chewed gum had quicker reaction times and more accurate results than the participants who didn't chew gum. This was especially the case towards the end of the task.