Heart Zone Training A key reason we guarantee satisfying results is our use of heart zone training, which means you're pushed to train at an exertion level that's safe and appropriate yet challenging for you.
Our Training Tools Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. Training Tools Kettlebells Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat.
Kettlebell training is integral for providing everything from circuit training to functional strength and endurance. Kickboxing The term kickboxing is a general term used to describe a combination of different striking and martial art styles. From a conditioning perspective, kickboxing utilizes various punching, kicking, and ducking techniques that improve cardiovascular condition, strength, and overall agility.
Plyometrics Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool to produce fast, powerful movements, and improve the functions of the nervous system. The goal is maximum force in the shortest time possible. Plyometric exercises include jumps, hops, drop jumps, and lateral movements. Suspension Training Suspension training provides a low impact, high intensity workout suitable for all ages and fitness levels. Adjusting the strap height or movement angle allows the user to change intensity and difficulty throughout the workout.
Resistance Bands Add a new dynamic to the same old moves with resistance bands. With resistance bands workouts, the tension is constant and incorporates more stabilizer muscles to keep the resistance band in alignment throughout each exercise. The result? Increased coordination and balance while involving more muscle groups. Weighted Bars Used in a wide variety of fitness programs including strength, conditioning, circuit training, kick boxing and yoga based workouts this classic tool promotes balance and alignment.
Weighted bar workouts provide smooth, consistent resistance resulting in classic strength, versatility and fun! Our Advantages Gyms workout programs and weight-loss plans promise to help you shape up and slim down. More motivating, more effective and more fun than other fitness programs, here are 10 advantages that make us your best option and best value: Proven, science-based boot camp program.
You've never looked like this because you've never trained liked this! Our program is based on proven training techniques developed by fitness experts and used by world-class athletes, but suitable for exercisers of all ability levels.
Our approach combining muscle confusion, nutrition, consultation and heart zone training is safe, sound and successful. Money-back guarantee. Our program has helped more than 15, members reshape their bodies and change their lives. We're so sure it can do the same for you that we back it with an eight-week money-back guarantee. How many fitness programs do that? Workout variety. Kettlebell program, kickboxing, plyometrics and more. Our emphasis on offering a different type of class daily makes it easier and more fun to stick with a workout program that gets results!
You stay energized, avoid boredom and constantly challenge your body towards the body transformation you want. Energizing studio environment. Nothing is more invigorating than working out with like-minded individuals in an electric atmosphere where you push each other to do more than you can alone. Our workout studio is designed to help you get the most from each class: our unique heart zone training system displays your workout performance on a screen to keep you pushing; our custom music mixes keep you pumped; and TV screens spotlight the exercise routine being led by our instructors for extra guidance.
Sure, you can join a gym and repeat the same workout every other day yawn or re-arrange your living room furniture to follow that "as seen on TV" DVD package that'll have you "ripped" in 90 days sure , but reality is that our group personal training community will keep you enthused and coming back.
The others? Not so much. Certified instructors. Every Kosama class is led by a professional skilled in making sure you get the most from your workouts safely and effectively. Most prime-time classes feature both an instructor and a coach to make sure you get the attention — and workout!
Benefit from the intensity and instruction of personal training, at a fraction of the price! Transformation gear. Your enrollment includes your Transformation Gear, a starter kit with a pair of kickboxing gloves and your own heart-rate monitor.
How's that for value and convenient one-stop service that has you ready for your first Kosama class right away? Member-friendly policies. Kosama Memberships run month-to-month; no long-term contract is required! Our low monthly price includes unlimited access to all classes. Everyday is different. We offer cardio, circuits, strength training, kickboxing, hot yoga sculpt, Zumba Strong, barre, and a combination of the workouts listed above.
You bet! Kosama has a 1-week free trial. You are welcome to try unlimited classes during your trial to see everything that Kosama can offer you and your health.
You can burn a high amount of calories in a short amount of time. HIIT aids in heart health. You can increase your metabolism. It's a great way to burn fat, while increasing muscle mass. It's challenging, both mentally and physically! No, there is a modification for every exercise in one of our classes.
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Kosama is a unique, one-of-a-kind group training program designed to accommodate clients of all fitness levels in a supportive, team-like atmosphere. A cutting-edge 8-week body transformation program, the Kosama fitness system integrates advanced techniques of muscle confusion, nutrition, consultation, and heart zone training to achieve unparalleled results, with a money back guarantee.
Kosama is a unique, one-of-a-kind group training program designed to accommodate all fitness levels in a team-like atmosphere. This 8-week body transformation program integrates muscle confusion, nutrition, consultation, and heart zone training, with a money back guarantee. In addition to profits you'll make from memberships, Kosama allows you to generate revenues through vitamins and supplements, branded workout apparel and accessories, plus our innovative MYZONE heart zone training program, including watches, straps and monitors.
Kosama also has an in-house financing package, available to qualified individuals. Kosama is listed in the Franchise Directory under the Fitness category.
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