Each year, pinched nerves impact around 85 out of every , adults in the United States. In middle-aged adults, pinched nerves are often caused by a spinal disc herniation. Between each of the vertebrae of your spine are rubbery discs that provide cushioning for your vertebrae. Lifting, twisting, bending, and other motions can stress these discs, and if one gets stressed too much, the soft center of the disc can push out of the harder exterior and press on a nerve.
The discomfort associated with pinched nerves can manifest in several ways. You might feel:. Your neck might also lose some of its range of motion if you have a pinched nerve higher up your spine. This is why surgery should be the last resort if at all necessary. How Chiropractors Treat a Pinched Nerve To effectively and safely treat a pinched nerve, you have to know exactly where the root of the problem lies.
When one nerve is pinched, others are affected by it. They will perform an x-ray examination in conjunction with a nerve pressure testing to locate where the problem lies. Once all the examinations have been done and the underlying issue has been identified, the chiropractor can then perform the correct adjustments with the appropriate amount of pressure. This is the real question that everyone asks when it comes to chiropractic as a treatment option for pinched nerves.
They learn about human anatomy in depth, and they know how to relieve the pressure from the vertebrae. If a specific movement is irritating the pain, avoid moving that way and isolate the area. It is also vital that you make sure to get enough sleep and if you can, add a few extra hours every night. Your pinched nerve symptoms should begin to decrease after the first night immediately, as you are giving your body the time to recover. Bad posture is a huge proponent of pinched nerves. Sitting awkwardly or hunched over puts unnecessary stress on vulnerable parts of your neck and back; many people who work in an office or at a desk all day suffer pinched nerves as a result of bad posture.
Pinched nerves can sometimes be fixed by simply stretching out the stressed and pressed nerves, and this means doing some stretches.
Remember: keep it light, because overdoing your stretches can actually worsen your condition. Applying ice packs and heating pads to your pinched nerves in intervals can help in reducing any inflammation and swelling around the affected area. Rotate between applying heating pads and ice packs on the area; this is known as hydrotherapy.
Apply the ice pack with light pressure to the swollen area for 15 minutes, 3 times per day. Doing this for longer than 15 minutes is not recommended, as it will slow down the healing process by slowing your blood flow. Spinal injury can cause a pinched nerve resulting in back pain. Treatment for a pinched nerve depends largely on the cause of the pinched nerve.
Treating a pinched nerve usually involves reducing pressure on the affected nerve. Many times, a chiropractic adjustment is used to decompress the disc. If more is needed, chiropractors use machines called traction or Decompression to help with back pain or neck pain relief even further. Yes, chiropractors provide a variety of safe, effective treatments for pinched nerve pain. Chiropractic care and decompression therapy may involve spinal manipulation to alleviate pressure from a herniated disc or bulging disc.
Massage therapy can ease pinched nerve pain caused by muscle tissue; massage therapy can also reduce muscle spasms associated with pinched nerve pain. Cryotherapy, which uses cold temperatures to produce therapeutic effects, can deaden pinched nerve pain. Our chiropractors can also provide physical therapy that includes exercises to stretch and strengthen the muscles in the affected area to relieve pressure on the nerve.
If you think you have a pinched nerve, consult with our chiropractors. A pinched nerve can prevent you from sleeping well, going to work, taking care of your family and enjoying your favorite hobbies.
0コメント