How hugging went from being the manifestation of affection to becoming a salutation for an intimate age. Vikram Doctor. Rate Story. Font Size Abc Small. Abc Medium. Abc Large. Getty Images. Related A hug a day will keep negative emotions and stress away One hug at a time! Openly displaying emotion is seen as a virtue, a sign of being real, and hugging is the physical manifestation of this.
Vikram Doctor reports. In the s when Sir Charles Tilston Bright, a pioneer of international telegraphy, was laying the first lines to connect India with Europe, he faced threats from Arab tribesmen near in Oman. But, according to a report from a Times of India ToI correspondent, he was saved because he was a Freemason. ETPrime stories of the day Logistics How sustainable supply chains helped companies stay afloat in the pandemic. Subscribe to ETPrime. Browse Companies:.
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It is exempt from the 10, hour rule and is perfect the way it is done, however that may be, from whoever it is done by. Every singe time. And if you thought TV was exempt, I have bad news for you. TV viewing has been linked to brain damage in a number of ways, including reduced IQ, reduced creativity, reduced academic achievement and more.
Most important, hugging works. It produces wellbeing for people and enhances our connection with others, building rapport, trust and happiness. Seems like common sense. However, one of the main reasons I wrote this article is to emphasize the real impact and value of hugs. People do not consider hugs as a conscious activity. But to take the time, when appropriate, to hug fully, properly and authentically, knowing the positive effect it will have on the recipient, even though they will be completely unaware of it.
This goes completely hand in hand with the above point, as one can not usually take place without the other. That being said, we know that hugs usually last about 3 seconds even this is a stretch for many , demonstrating that hugs are very similar to many other neurological processes.
However, to maximise oxytocin production and develop a real sense of trust between two people, research has shown second hugs to be ideal. Certain activities and practices we engage in as a society are very often overlooked.
There are some that we all engage in that can truly benefit our sense of joy in life. Hugging has been shown to not only affect our happiness, but also our health, positively influencing our cognitive and emotional capacities, as well as physical markers such as blood pressure and heart rate.
Engaging in authentic, prolonged hugs allows people to feel connected, happy, and healthy. New Podcast Episode. Admit it. You love a good old hug. I know you do, because we all do. The history of hugging as an open act of affection, however, is more unclear. The Basis of Hugs Reading how recent hugging has become such a common activity, it would be natural to think the act of hugging itself cannot be inherently linked to happiness or well-being, in the same way relationships are for example, as it could just be a temporary behavioural phase in culture.
However, hugging is in fact just an extended form of a fundamental human need: touch. An abundance of research has shown, for example, that skin-to-skin contact between a mother and new-born yields importance physical and psychological benefits for the child, including: Reduced crying Improved sleep Sense of body ownership Reduced anxiety Correct production of growth hormone, leading to correct physical development Increased empathy for others as they grow up.
Why is this? A hug, if you think about it, is nothing more than a globalised, prolonged human touch. Following this period, all participants were asked to give a speech on something they found stressful or something that angered them.
The results found that those in the warm-contact group were physiologically protected from the negative emotions: Blood pressure, which includes systolic and diastolic pressures, increased in both groups However, the increase in blood pressure was less for the warm-contact group The rise in systolic pressure the pressure in the arteries when heart beats was more than twice as much in the no-contact group than the warm-contact group.
Not-surprisingly, the study found that both groups demonstrated an increase in heart rate. This is how it positively affects blood pressure, heart rate and oxytocin production. If done regularly, both parties get the benefit of living happier lives, with certain perks: 1. Wherever you are reading this, you can stand up and hug your friend or family member. Happiness without any money involved.
A novel concept. In a society which adores rapid results at all expenses, this is truly a winner. All of the above, of course, have their side effects. Hugging is a safe happiness inducer, with no side effects. Win-win for everyone. It Works Most important, hugging works.
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